Losing the kgs while I sleep!

Well hell, I lost another half kg while I slept! Reached the next kg milestone. Yaaay! Gobsmacked but as I said — body changes corroborate with the results on the bloody expensive weighing scale I bought. There’s a reason why I log both morning weight and night weight. They’re both legit, btw but I count the true success when the night weight stays down.

Anyway, here are two bits of resources about why sleep is an essential component of effective weightloss!

https://www.npr.org/sections/krulwich/2013/06/19/193556929/every-night-you-lose-more-than-a-pound-while-youre-asleep-for-the-oddest-reason

https://www.webmd.com/diet/sleep-and-weight-loss#1

 

God, I really can’t wait to get to the double digits. I haven’t been in the double digits since I was in my teens, thanks to way too much grief and trauma-related food binging.

ETA: Made another spreadsheet to log my measurements. Never got around to doing this.