Well hell, I lost another half kg while I slept! Reached the next kg milestone. Yaaay! Gobsmacked but as I said — body changes corroborate with the results on the bloody expensive weighing scale I bought. There’s a reason why I log both morning weight and night weight. They’re both legit, btw but I count the true success when the night weight stays down.
Anyway, here are two bits of resources about why sleep is an essential component of effective weightloss!
God, I really can’t wait to get to the double digits. I haven’t been in the double digits since I was in my teens, thanks to way too much grief and trauma-related food binging.
ETA: Made another spreadsheet to log my measurements. Never got around to doing this.